Tongkat Ali, known more accurately as Eurycoma Longifolia Jack, can be seen as a supplement. In fact, you’ll find that Tongkat Ali extract is often the chosen method of ingestion, but what exactly does this supplement do? What are its benefits?
What is Tongkat Ali?
Classified as an herb, Tongkat Ali is a flowering plant. Able to reach 10 meters in height, this plant typically doesn’t have branches, and it’s found in Indonesia and Malaysia. But you can also find this plant in Laos, Thailand and Vietnam, although it’s much less common in these countries.
The root of this plant is what has been used in folk medicine and is now found in supplements as well as drink additives and food in some cases.
The plant’s roots contain the following compounds:
And these are the compounds that will be beneficial to the user. When taken, the following benefits will also be experienced:
But this is just the start of the many benefits that people experience when taking Tongkat Ali. There are many other benefits, too.
Tongkat Ali Benefits
The benefits of Tongkat Ali are vast, and there are clinical studies to verify many of the benefits you can expect when taking it in extract form. A few of the most beneficial and common reasons to take this supplement include:
Tongkat Ali acts as a pro-fertility agent. This extract has been used widely in ancient and present times to boost sperm quality. Dozens of studies show that this supplement can:
- Improve Sperm Quality: The quality of the sperm is increased as is the volume of the sperm.
- Boost Seminal Motility: The motility of the sperm is also increased, with improvements of over 44% more motility on average.
These are the two main fertility benefits that have been experienced when taking Tongkat Ali.
Erection and Libido Boost
Men that have erection-related issues or a low libido will often seek natural ways to boost their sex drive.
Tongkat Ali has been commonly used to help boost libido in men. And erections are also increased when taking this supplement.
The benefits include:
- Slight proerectile effect: Men have experienced a slight increase in their erections when taking this extract. This is seen with eurycoma supplements, and it has been studied immensely in the medical community.
- Libido: Men that are having difficulty “getting it up,” or simply don’t have a desire to have sex will benefit, too. Prolonged, daily usage of this supplement has been shown to boost a man’s libido over time.
And this one of the main usages of this plant in Asia. For centuries, according to folklore, this herb has been used in various forms to help men regain their vigor in bed.
Stress can also lead to low libido in men as well as testosterone-related deficiencies. A study that is currently being conducted is examining the link between Eurycoma and how it aids in aphrodisiac. The study shows, without conclusiveness as of yet, that the aid in aphrodisiac has a chance of reducing erectile dysfunction, or psychogenic erectile dysfunction to be more accurate.
There have been studies on the well-being enhancement of people that take this supplement, and most participants note that they’re happier and more energetic. The issue with a study of this type is that there is no scientific means to study the “happiness” level of a person in terms of data, which leaves a higher probability effect of the placebo effect.
Doctors are still inconclusive when it comes to the testosterone-boosting effects of Tongkat Ali. What is known is that many of the symptoms and results of low testosterone are directly remedied with this supplement.
When a male has low testosterone, they’ll often:
- Have a low libido
- Lack sexual desire
- Have difficulty getting an erection
And all of these results of low testosterone are corrected through Tongkat Ali. The user will also benefit from lower stress levels and boosted sperm quality. Interestingly, many of the strength-related issues that are a result of lower testosterone are also combated with this herb. Studies have noted:
- Lean Mass: A gain in muscle was noted in a recent study of men that take this extract. Muscle mass loss is often common in men with low testosterone levels.
- Power: Strength or power output has also been shown to be improved when taking eurycoma.
An interesting study was also conducted that shows this herb to be a protectant of testosterone in men with high stress levels. Anxious men or men that are unhealthy normally have lower testosterone counts, and the study pointed to a beneficiary effect in these candidates.
Oftentimes, men will seek out supplements for low testosterone, and Tongkat Ali is the key supplement used due to its ability to combat many of the side effects of low testosterone. And there are many studies currently being conducted to verify the increase in testosterone when using Tongkat Ali.
Tongkat Ali Side Effects
The good news is that Tongkat Ali doesn’t have any side effects except the possibility of having an allergic reaction to the extract. The chance of an allergic reaction is low, and there doesn’t seem to be any complaints of an allergic reaction occurring.
But it’s important to note that any supplement, including this extract, has not been studied on pregnant women and should be avoided.
Tongkat Ali Dosage Information
Dosage information is found on the back of the supplement you’ll be taking, but the common dosages are:
- 200-300mg of extract
- 1-2 doses taken throughout the day
Studies have shown that this supplement is safely taken for a period of nine months without any side effects experienced. It’s important to know that the dosage amount, in terms of milligrams, is based on the concentration of the supplement taken.
Eurycomamone content is what changes the dosage amount required in an extract.
If the supplement is taken with a concentration of 100:1, dosages are a standard 200-300mg. Concentrations are a little different than the dosage used when using the dry root of the plant. The dry root will require 20-30g of the root to be effective.