Do Inversion Tables Really Work?

    Images Courtesy of Teeter.

    Inversion therapy, and the Teeter Hang Ups brand, is taking the world by storm. Any therapy that has the potential to alleviate back pain, lower the risk of developing disability and even reducing the need for surgery deserves praise.

    Runners or heavy lifters who want to reduce their back pain can use inversion therapy with great results.

    But what is inversion therapy? Does this therapy even work?

    That’s what we’re going to talk about today.

    What is Inversion Therapy?

    backstretcher

    Images Courtesy of Teeter.

    Inflammation and back pain are part of a runner’s or heavy lifter’s life. People eventually become accustomed to pain. It becomes a part of who they are, but it doesn’t need to be this way. Therapy can help alleviate this pain and inflammation to make you feel better.

    Inversion therapy is a form of therapy that you can comfortably do in your home.

    And the idea is simple:

    • You lay down on an inversion table
    • The table is adjusted so that you’re suspended upside-down

    The goal of inversion therapy is to let gravity help put your back and spine into alignment. Back pain is relieved, and this is done through gentle gravity. The pressure from your joints or discs will be alleviated.

    As the pressure is taken off of your back and spine, inversion therapy will also provide traction for the spine.

    Inversion therapy, often called inversion exercise, has been thoroughly studied, and the results are rather impressive.

    Do Inversion Tables Work?

    Yes. But there are some people that have such serious back problems that the only resort for them is surgery or painkillers. Inversion therapy also only works if you actually do the therapy. You can’t do it once a month and expect long-lasting results.

    With that said, a lot of people claim to find some form of pain relief almost immediately.

    A lot of studies have been done on inversion therapy, and these studies show just how well this form of therapy works:

    • One study had 47 participants.
    • All participants suffered from chronic lower back pain.
    • Inversion therapy was used to alleviate pain.
    • Therapy was performed in 3, 3-minute sets.
    • Participants inverted at different angles to alleviate pressure.

    What the study found was that at 60 degrees, people were able to significantly reduce their lower back pain in just eight weeks. Remember, these individuals all had chronic lower back pain, and many of them tried varying forms of medication and therapy to reduce their back pain.

    Inversion therapy helped.

    Another study conducted in 2014 found that zero gravity, as experienced in inversion therapy, reduces the compression on the back. The study concluded a few different things:

    • Inversion has the chance to prevent back problems that leads to disability.
    • Spinal surgery risks are reduced.

    A 2012 study also found that individuals with lumbar disease were able to reduce their need to have surgery after just six weeks of therapy.

    Of course, the back is very complex, and there is no guarantee that inversion therapy will eliminate the need for surgery. What we do know is that a lot of people have used Teeter Hang Ups and other inversion therapy equipment to reduce back pain and often reduce the risk of surgery, too.

    And it’s all about how you use inversion therapy that makes a difference.

    How to Use Teeter Hang Ups to Help Back Pain

    Teeter Hang Ups, a brand that is a notch above the competition in inversion therapy, suggests the following to help relieve back pain:

    • Use Teeter for 2 minutes, three times per week.
    • Use the table for 30 days.

    best inversion tableAnd that’s it. You can choose to use the table more often, and this will often help speed up your results. What I like about the brand is that they also recommend doing physical therapy or some other form of therapy to alleviate back pain.

    Back pain is often caused by one of two things:

    • Injury
    • Weakness

    A person who is overweight may also suffer from back pain. Therapy or exercise that is meant to take pressure off of the back through strengthening is always recommended.

    You want to get to the root cause of the back pain, and if this means improper form when lifting heavy or running, you may also need to reevaluate your activities.

    how to use teeter hang ups

    Inversion therapy definitely helps, and with the right level of consistency, you’ll be able to remove and reduce much of the pressure on the discs in your back.

    A healthy diet and exercise, along with physical therapy in severe cases, is often enough to greatly reduce pain in the lower back and help a person lead a normal life afterward. It’s a process that takes just minutes a day, but it’s a process that also has the potential to change a person’s life.

    Inversion Table Benefits

    Inversion Table Benefits

    When you begin inversion therapy, the key most important thing to remember is that this is more than just a stretching machine. Yes, you’ll be stretching out your back, but you’ll also be doing the following:

    1. Reducing pain. Chronic back pain is reduced in six to eight weeks on average. This means a lower risk of having to take harmful, addictive painkillers. Pain reduction also leads to a better quality of life; a life that isn’t defined by the aches and pains that keep a person in bed day and night.
    2. Flexibility. Inversion tables do stretch out the back, and over time, these micromovements lead to a person having a stronger, more flexible back. Posture is improved as a result, and a person will find it easier to bend or reach over.
    3. Spinal Health. A major increase in spinal health will follow. Spacing between your spinal discs will be improved, allowing for a great reduction in pressure. The reduction in pressure and less inflammation leads to less back pain, complications and even better vertebra health.
    4. Reduction in Surgery. A reduction in the need for surgery is also noted. This means that a person’s prognosis is much better, and any time surgery can be avoided, it’s a good thing. Back issues that lead to disability are also reduced.

    Inversion therapy has the benefit of being able to be used alongside other forms of therapy. You’ll be able to continue with your exercise routine or physical therapy without worry when using an inversion table.

    Teeter Hang Ups offers a wide array of inversion tables to meet every user’s needs and budget.

    Teeter Inversion Table Reviews

    Teeter Hang Ups Reviews

    Teeter offers the best inversion table on Amazon.com – that’s saying a lot about the brand.

    The company offers three main models, and while they all work great, there are benefits and drawbacks to each of the models offered.

    Teeter Hang Ups EP-560 Review – Good

    Teeter ep-950 inversion table

    The EP-560 is the company’s “good” model, and it’s an FDA-cleared inversion table that is designed to alleviate back pain. Precision engineering and 3rd party safety certified, this is the lowest priced model offered by Teeter.

    Offered in three types:

    • EP-560
    • EP-560 Ltd.
    • EP-560 with Back Pain Relief Kit

    When choosing the EP-560, you’re choosing a model that has some of the top features in the industry:

    • 8 acupressure nodes
    • Lumbar bridge with adjustable arch
    • Wrap-around ankle cups
    • Contoured bed
    • Precision rotation
    • 5-step assembly
    • 300-pound weight limit
    • 4’8″ – 6’6″ user height limits

    Quick and easy to assemble, this model has ankle supports to keep the user’s feet in place as well as grip and stretch handholds. Targeted stretching and decompression are offered along with a lumbar bridge or acupressure nodes that attach directly onto the table.

    Stretch assist handles help users get into position, while the adjustable tether allows for quick adjusting and rotational control.

    When not in use, the EP-560 folds up for easy storage.

    Pros

    • 13-minute assembly process
    • Thick, solid construction
    • Patented ankle supports mold to the ankle
    • Balanced and controlled for easy adjustments

    Cons

    • Doesn’t offer the advanced options of the EP-960 or EP-970

    Teeter’s EP-560 is a great entry-level inversion table that is comfortable, durable and comes with acupressure nodes to further provide back pain relief.

    Click here to view pricing and availability of the Teeter EP-560 inversion table.

    Teeter Hang Ups EP-960 Review – Better

    Teeter hang ups ep 960

    The EP-960 is a lot like the 560, but this model is better. Designed to be a step up from the good model, this model does include the lumbar bridge and acupressure nodes that the lower model offers.

    This model has extended ankle locks for even more comfort, and it also has a few additional back accessories.

    The EP-960 offers:

    • Extended ankle lock
    • Stretch max handles
    • Traction handles
    • EZ-angle tether (20, 40 and 60 degrees)
    • Contoured bed
    • Precision rotation
    • Heavy-gauge steel material
    • 300-pound weight limit
    • 4’8″ – 6’6″ user height limits

    Offering the same 5-step assembly, users will be able to start using inversion therapy to their benefit in under 15 minutes. It’s a quick and easy way to start alleviating pain.

    But what makes this model better than the 560? Why should you pay more for this model?

    That’s the real question.

    Pre-set rotations are a great start, and these rotations allow for quick rotation to 20, 40 and 60 degrees. A secure lock keeps the user confidently in place.

    Space-saving, this model folds to just 20″ x 28.8″ x 66″ without needing to be disassembled.

    Ankle comfort is improved, and you’ll also enjoy Stretch Max handles and the EZ-Angle tether as two additional features that the 560 lacks.

    Pros

    • Ankle comfort and support are maximized
    • Precision rotation allows for rapid adjustment
    • Stretch max handles add to the ease-of-use of this model

    Cons

    • Ankle restraints hurt some users

    The only complaint with this model is that some users love the ankle restraints, while others hate them. Ankle restraints can be uncomfortable at first, but compared to other inversion tables, users claim that this model is one of the most comfortable on the market.

    Click here to view pricing and availability of the Teeter EP-960 inversion table.

    Teeter Hang Ups EP-970 Review – Best

    Teeter Hang Ups EP-970 Review

    The Teeter EP-970 is a blue, titanium model that is all about premium features. Offering one of the best inversion tables, the EP-970 is packed with the same great features of our last two models.

    What makes this model even more impressive is its list of features, which include:

    • Deluxe EZ-Reach ankle system
    • EZ-Angle Tether
    • Stretch Max Handles
    • EZ-Stretch Traction Handles

    Keep in mind that the price difference between this model and the 960 is minimal, often only $20, so it’s an affordable upgrade.

    The EP-970 has a few features you’ve already heard about: acupressure nodes and the lumbar bridge. You’ll also be able to enjoy:

    • Pre-set markings for 20, 40 and 60 degrees
    • Extra-long stretch handles
    • Patented ankle wrap system
    • Precision rotation control
    • 300-pound weight limit
    • 4’8″ – 6’6″ user height limits

    Bonus accessories are included, and high-grade materials ensure durability. The unit has a secure lock-out for full inversion, and the unit is FDA-cleared, too.

    Pros

    • Under 15-minute assembly
    • Extended ankle securing handle
    • Very sturdy design and 5-year warranty

    Cons

    • Heavy

    Some owners complain that the EP-970 is too heavy. This is a difficult complaint to justify because if the unit was light, it wouldn’t be the same quality. High-end, durable materials are heavier, and this allows Teeter to be able to hold users up to 300 pounds.

    Click here to view pricing and availability of the Teeter EP-970 inversion table.

    Teeter is a brand that the world knows, and when choosing this brand, you’ll also benefit in a few ways:

    1. Every model comes with a full, 5-year warranty
    2. All models are FDA-cleared
    3. All models are third-party certified for safety
    4. Studies show that just 2-minute sessions, three times per week alongside therapy reduced the need for surgery by 70.5% in 30 days

    Teeter also is the only inversion table company in the world to offer an FDA-cleared table. The table has been cleared for relieving disc-related back pain and sciatic pain. And all models come with a 13-minute, 5-step assembly as well as an instructional video on how to use your table properly.


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