Can insulin help you reach your muscle-building goals? Yes!
Muscle insulin sensitivity can mean the difference between building lean muscle and packing on more fat. And it makes sense when you think about it.
- Insulin is the hormone that regulates blood sugar levels.
- It’s the key to allowing cells in your muscles, fat and liver to absorb blood glucose.
Glucose can be used by your body as fuel, or it can be stored away as fat. If your goal is to build muscle, you can use insulin to your advantage. Supplements like SLIN Partitioning Agent from Enhanced Labs may help you reach your muscle insulin sensitivity goals.
How to Use Insulin to Build Muscle
Insulin plays a crucial role in your metabolic function and overall health. It helps fuel your muscles with glucose and amino acids. But there’s also a dark side to insulin: It’s the hormone responsible for generating new fat cells.
When we eat carbs, our bodies either use them as fuel, or store them as fat. Insulin sensitivity plays a big role in the route your body takes.
High muscle insulin sensitivity can help your body use glucose to build muscle and fuel your workouts. Insulin resistance (i.e. low sensitivity), on the other hand, has the opposite effect. It transforms your carbs into fat.
Do you know those people who can eat just about anything and never gain any fat? Their muscles are probably very sensitive to insulin.
How about those people who eat a cup of rice and seem to gain five pounds? Their muscles probably have low insulin sensitivity.
So, How Can You Improve Muscle Insulin Sensitivity?
There are a few really simple things you can do help improve your muscle insulin sensitivity.
- Exercise more: Research shows  that muscle-strengthening exercises help reduce insulin resistance.
- Sleep more: Research also shows  that one week of poor sleep can significantly reduce insulin sensitivity. Making sleep a priority can help boost muscle insulin sensitivity.
- Take a nutrient partitioning agent like SLIN: Supplements like SLIN can help boost your insulin sensitivity, build muscle, improve blood sugar and even reduce your body fat.
What is SLIN?
SLIN is an insulin mimetic. It helps your body use the carbs you eat to feed your muscles instead of storing them as fat.
SLIN was created by Enhanced Labs, a supplement company comprised of bodybuilders and chemists. Their goal is to help elite athletes and serious bodybuilders reach their performance goals.
- Safe to use all year (no cycling required)
But what makes this supplement so effective at improving insulin sensitivity? It’s all about the ingredients.
SLIN Ingredients – The Magic Behind This Insulin Supplement
There are many insulin supplements for bodybuilding on the market. What makes SLIN pills so different?
According to Enhanced Labs, all of the ingredients in SLIN are backed by science, and they’re added at full clinical dosages to ensure they actually have an effect on your body.
So, what exactly is in SLIN?
Berberine is a natural compound found in different plants, including Berberis shrubs. Technically, berberine is an alkaloid, and it’s been used in traditional medicine for centuries to help with a variety of ailments.
Berberine has many effects on the body, but for metabolic purposes, the main benefit is its ability to activate the enzyme AMPK (AMP-activated protein kinase). AMPK plays a big role in regulating your metabolism .
Research also shows that berberine can help reduce insulin resistance and increase glycolysis .
Chromium is a mineral that may play a role in regulating blood sugar levels. Found naturally in many foods, chromium is part of the molecule chromodulin, which helps insulin perform its actions.
Research shows that chromium may help improve insulin sensitivity .
Bitter Melon Extract
Bitter melon extract comes from the bitter melon plant, a gourd that becomes increasingly bitter as it ripens. It’s been used in traditional medicine for hundreds of years, and it’s purported to have many health benefits, including the ability to lower blood sugar levels.
There are several chemicals in bitter melon that act like insulin and can help regulate blood sugar , including:
- Charanti, which has been shown to lower blood glucose levels
- Polypeptide-P, which is an insulin-like chemical
Together, these compounds can help with blood sugar and may improve insulin sensitivity.
Alpha Lipoic Acid
Alpha lipoic acid, or ALA, is a compound and antioxidant that’s found in every cell of your body. ALA uses oxygen to covert glucose into energy.
It’s long been believed that ALA can help control blood sugar levels by speeding up blood sugar metabolization.
One meta-analysis and systemic review  found that supplementing with ALA helped lower insulin resistance and fasting blood glucose levels.
It’s long been known that cinnamon can help regulate blood sugar levels, but research is now backing up those claims.
One study  found that taking water-extract of cinnamon for two months lowered fasting insulin and helped improve insulin sensitivity.
Cinnamon extract can help increase activity of phosphatidylinositol 3-kinase, improving insulin sensitivity in the process.
Fenugreek seeds have been used for health and cooking purposes since ancient times (1500 BC). Along with adding flavor and providing other potential health benefits, fenugreek is also believed to help:
- Slow digestion
- Improve your absorption of sugar and carbs
- Increase the amount of insulin released
One study  found that eating baked goods made with fenugreek flour may help reduce insulin resistance in those with type 2 diabetes.
Myricetin is a flavonoid naturally found in many fruits and vegetables. Along with antioxidant effects, this flavonoid is also believed to help with blood sugar regulation.
In fact, research  shows that myricetin can help improve glucose uptake in muscles and cells.
Kaempferol is also a flavonoid that’s been linked to blood sugar regulation. It’s naturally found in cruciferous vegetables, like kale and broccoli.
One study  found that kaempferol helped improve insulin sensitivity and fasting glucose levels in insulin resistant mice that were fed a high-fat diet.
African Mango Extract
African mango extract comes from the African mango tree, which is native to West Africa. The fruit is known for its fat-burning and weight loss effects, but it can also help regulate blood sugar.
One study  found that African mango extract lowered fasting blood glucose levels by 25%.
The Banaba tree, which is native to Southeast Asia, has long been used in folk medicine to treat diabetes. All parts of the tree can be used for medicinal purposes, but the leaves are sought after because of their effects on blood sugar.
The leaves of the tree contain several compounds that can help control blood sugar, including:
- Corosolic acid
The corosolic acid in Banaba leaves has insulin-like effects. It can help increase insulin sensitivity and improve glucose uptake [13, 14].
The ellagitannins in Banaba leaves also help improve glucose uptake by activating a protein that transports glucose to muscle and fat cells .
Fucoxanthin is a substance found naturally in brown seaweed, like hijiki and wakame. It’s believed to offer a wealth of health benefits, including the ability to help keep blood sugar under control.
One study in mice  found that fucoxanthin helped regulate blood sugar levels and reduce insulin resistance.
How to Use SLIN in Your Workout Routine
Now that you understand why SLIN works, you may be wondering how to take it. SLIN comes in capsule form, so it’s easy and convenient to add to your routine.
Enhanced Labs recommends taking 4 capsules, 1-2 times per day, and to take it with your highest-carb meals. The reason for this is because the supplement will help effectively “partition” the carbs to muscles instead of fat storage.
Because SLIN doesn’t contain any stimulants or hormones, you can take it every day, all year long.
Successful muscle building is all about using your body’s natural processes to your advantage. SLIN’s ability to help improve muscle insulin sensitivity can help you transform your carbs into muscle instead of fat.
-  https://care.diabetesjournals.org/content/30/9/2264
-  https://diabetes.diabetesjournals.org/content/59/9/2126
-  https://www.ncbi.nlm.nih.gov/pubmed/8557660
-  https://pubmed.ncbi.nlm.nih.gov/25861268/
-  https://pubmed.ncbi.nlm.nih.gov/22423897/
-  https://www.diabetes.co.uk/natural-therapies/bitter-melon.html
-  https://doi.org/10.1016/j.metabol.2018.07.002
-  https://www.sciencedirect.com/science/article/pii/S2225411015000449
-  http://www.ncbi.nlm.nih.gov/pubmed/19857068
-  https://www.ncbi.nlm.nih.gov/pubmed/18782055
-  https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.31.1_supplement.646.52
-  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651880/
-  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6080514/
-  https://www.ncbi.nlm.nih.gov/pubmed/22095937
-  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3468018/
-  https://doi.org/10.3892/mmr_00000189