Kegel exercises are common among women. You’ve probably heard of women doing these pelvic exercises that involve contracting the pelvic floor muscles.
But did you know that there are Kegels for men?
K-fit Kegel Toner makes it easier for men to get started with pelvic exercises. Kegel exercises for men can be automated – to an extent – with the use of K-fit.
Why Kegel Exercises are Important in the First Place
I go to the gym, I eat healthy, and I try to walk, run or play sports regularly. Staying active is a part of my lifestyle, but none of these activities incorporate pelvis exercises for men. I never tried Kegel exercises before because I didn’t think I needed to do them.
But the more I heard about Kegels, the more I started to research them to really see if they’re worth doing or not.
Kegels actually have a lot of benefits for men.
As it turns out, these exercises can help you:
- Strengthen the muscles below your bladder
- Combat urinary incontinence
- Strengthen the pelvic floor muscles
- Improve the blood flow to your groin
- Improve sexual function
A young man who is in the pinnacle of health may not have to strengthen their bladder muscles, but strengthening these muscles can help with urinary issues that you face when you’re older.
Bedroom performance – at any age – can be improved with the right Kegel exercise routine. When you do Kegels, you’re improving blood flow to the groin, so you’ll be able to combat a few key issues, like:
- Erection function
Men who have issues with getting an erection, ejaculating too quickly or reaching orgasm can all find relief with K-fit. A few Kegel exercises can make a world of difference in the bedroom. But you will have to stick to a routine for a few weeks to really notice a difference.
Statistically, after performing pelvic floor exercises, 50% of men reported having normal erections again. More than 60% of men that had issues with premature ejaculation noted an improvement after performing Kegel exercises.
You can improve your bedroom performance with Kegel exercises.
What Can the K-fit Kegel Toner for Men Do for You?
K-fit is the best electric Kegel exerciser on the market today. An electric exerciser helps take the guess work out of doing Kegels, so you don’t have to sit there trying to locate the right muscles for days.
You’ll be able to use K-fit faster and with greater consistency than you would performing the exercises on your own.
K-fit boasts about being an automatic Kegel exerciser that helps with pelvic floor strengthening.
And it works.
Results in 2 Weeks
Consistency is key with this product, but it’s much easier to be consistent when you’re using an electric device. You can perform these exercises at home, and in just two weeks, most users report a noticeable difference.
Two weeks, or less, is such a short timeframe that it’s worth giving a shot to see if your bedroom performance improves.
K-fit benefits users in different ways. The key ways that this product can benefit you include:
- Sexual function, including improving erection, combating premature ejaculation and also helping men control their orgasms with greater ease.
- Puborectalis strengthening, which helps strengthen the muscles from the bowel upward. When properly strengthened, men gain greater control of their bowel and gas (no one wants to pass gas in the middle of sex).
- Gaining control of the bladder muscles that wrap around the urethra, helping men to better control their bladder and combat dribbles, which most men experience when they’re older.
- Prostate strengthening can also be achieved with K-fit. The muscles that wrap around the prostate should be strengthened when you have prostate surgery (after your doctor allows you to exercise).
The K-fit Kegel Toner can do a lot for your bedroom performance and health. And all of the benefits above are specific to this electric Kegel exerciser.
How the K-fit Kegel Toner Works
K-fit’s Kegel toner gives you everything you need to get started with performing Kegel exercises. The toner is ergonomically designed with a probe that is 1/2-inch in diameter and 3 inches long. If you want to attach electrode patches, you can thanks to the two accessory wires that allow up to four electrode patches to be attached.
The electrodes will provide external tibial nerve stimulation.
But the electrode patches have to be purchased separately. You don’t need the patches to benefit from K-fit. The patches are a nice addition to have, but they’re completely optional.
Keep in mind you should not use this product if:
- You have a pacemaker
- You have an insulin pump implant
Results improve over time, and you’ll find that while a lot of people notice a difference in under two weeks of usage, you should be using the K-fit for at least 12 weeks to notice a measurable impact.
As the best electric Kegel exerciser on the market, K-fit includes:
- 11 pre-set programs
- 3 empty programs that you can program yourself
Every program is different and targets a key area of the pelvic floor muscles. When you use a program, you’ll be using the device for about 20 minutes a session.
What’s nice about K-fit is that they understand each man has a different sensitivity levels. If you have a high sensitivity, you can increase or decrease the strength of the device so that it provides a level of stimulation that you’re comfortable with using.
I didn’t know how to perform Kegels or what to do with the K-fit, but the company includes everything you need to get started:
- Program guidance
- Programming instructions
Ideally, you’ll rotate between all of the programs to work on different layers of the pelvic muscles. The programs offer the most robust “exercise routine” for your pelvic floor.
When you first start using the K-fit Kegel Toner, you’ll notice that it feels weird. Most users aren’t quite sure what’s happening, but they can feel their pelvic floor muscles being toned and tightened.
Slowly, over the course of the first few weeks, you will begin to notice a difference in everything from sexual performance to holding your urine.
K-fit requires a 9V battery. The probe should be replaced every 6 to 12 months, or as needed.
Simply insert the probe, select the program you want to use, and adjust the intensity to your comfort level. The intensity level is easy to adjust thanks to the user interface, which includes plus and minus buttons that allow you to adjust the intensity up or down as needed.
It’s simple and easy to get started with K-fit, and it takes the majority of the work out of figuring out how to perform Kegel exercises on your own.
Results are fast, and most people will start noticing a difference in their bedroom performance in as little as two weeks or less. If you stick with the routine for three months, you’ll notice a significant difference in your overall pelvic floor muscle control.
K-fit is a great option for any man who wants to follow a Kegel exercise routine without the guesswork. Simply select one of the 11 programs or customize your own program, and get started with minimal effort.
If you’re looking for a way to boost your bedroom performance, K-fit offers a natural, no-chemical pill method that actually works.