Are Compression Shirts Effective for Gynecomastia (Moobs)?

What’s more embarrassing than having a beer belly? Having man boobs, aka… moobs.

When our hormones are thrown out of whack and estrogen levels rise, men can develop gynecomastia or gyno.

Most of us guys aren’t interested in learning about how we go to this point.  If you want to learn how, read our guide to gyno here.  We just want to know how to get rid of our “moobs.” Surgery is the permanent solution, but if you’re looking for an affordable, instant solution, compression undershirts may be the right answer.

How Do Compression Undershirts Help with Gyno?

Have you ever heard of shapewear for women like Spanx?

Women slip on these compression garments for an instantly slimmer, flatter waist. They slim down any bulges and help create that hourglass shape we love. But once they take them off, their bodies go right back to their original shape.

Compression undershirts use this same concept to instantly tighten and flatten your chest. It’s a temporary – but immediate – solution to get rid of moobs. The compression effect pushes against the chest to make it appear flatter and more toned.

Compression shirts work by pushing fat in and compressing the chest area. Some shirts can shave off a few inches from the chest, making it appear flatter. There are some shirts that have special designs that specifically target problem areas in the chest and provide more compression.

Tank tops are the most popular option because they can be worn under any shirt, including short sleeves. But you’ll also find short-sleeve compression shirts designed to target the chest and other problem areas.

If you’re looking for moobs help but surgery isn’t a solution, compression undershirts may be the right answer. They provide instant results, so you can get your confidence back today and without having to go under the knife.

The Benefits of Compression Shirts

There are more than just the obvious benefits of wearing compression shirts for gynecomastia:

  • Instant results
  • A wide range of compression levels to suit your needs
  • Easy to wear and discreet
  • Affordable
  • Instant confidence boost
  • Alternative to pills and surgery
  • Safe and effective
  • Provide an overall toned look

The only real drawback of compression shirts is that they’re only a temporary fix. They won’t provide you with permanent results. Once you take them off, your “man boobs” will still be there.

Surgery is the only surefire way to get rid of gyno for good, although many men have also had success with gynecomastia supplements.

But if either of these options is out of your budget or you just want instant results, compression shirts are your best bet. They’re safe, effective and affordable. And they can be worn without anyone ever knowing it.

What is the Best Gynecomastia Compression Shirt?

If you want to instantly get rid of your moobs, you need a quality compression shirt. Settle for anything less than the best, and you’ll be in for a disappointment.

Top Pick: Esteem Apparel Compression Tank Top Review

Esteem Apparel

gynecomastia compression shirt

There are many gyno compression shirts on the market, but Esteem Apparel is one of the most popular and respected brands. Their shirts are specifically designed for men with gynecomastia.

Esteem Apparel’s compression tank top is comfortable, breathable and easy to wear under just about any garment.

The compression effect in the chest area provides an immediate slimming appearance. And you never have to worry about the shirt losing its compression elasticity over time. These shirts are made with the highest quality Spandex.

We love that this compression top is breathable (you won’t feel like a walking sauna), and the mesh material makes it easy to take on and off. The seamless design also makes it easy to wear under any shirt, including dress shirts and sweaters.

Esteem Apparel’s compression tank top comes in two colors (white and black) and three sizes (medium, large and X-large).


  • Breathable and lightweight material
  • Can be worn under any shirt
  • Mesh shoulders make it easy to take on and off
  • Multiple sizes to fit different body types
  • Provides back support
  • Two color options to match your wardrobe
  • Does not lose compression elasticity


  • Runs a little big
  • Difficult to tuck into pants

Be sure to check the size chart before making your purchase. These tanks run a little big, so you may want to take your measurements first to make sure that you choose the right size.

The only other complaint with these tanks is that they aren’t long enough to tuck into pants. With that said, they do have a seamless design, which makes them virtually invisible under shirts – even if they can’t be tucked in.

Runner-Up: Underworks Men’s Compression Body Shirt

Gyno Shirt

Underworks’ compression shirt may not be as comfortable and durable as Esteem Apparel’s tank top, but the brand offers a wider range of sizes:

  • S: 34-38
  • M: 39-43
  • L: 44-48
  • XL: 49-53
  • 2X: 54-58
  • 3X: 59-63
  • 4X: 64-68

The Underworks compression body shirt instantly flattens the chest and torso for overall upper-body slimming. The double compression panel targets your problem areas, and the soft internal lining makes the shirt comfortable to wear.

Like the Esteem Apparel tank, this shirt doesn’t have any visible lines.


  • Comfortable to wear
  • Two compression layers to slim all areas of concern
  • No visible seams
  • Made in the U.S.
  • Provides back support


  • No mesh straps
  • Not as breathable
  • May lose compression over time

Underworks’ tank tops aren’t as breathable as Esteem Apparel’s shirts, which means that it can get hot after wearing them for a long period of time. These shirts don’t have mesh straps either, so they’re a little more difficult to take on and off.

And because they’re not made with the same high-quality Spandex as Esteem Apparel, they may lose some compression elasticity over time.

If you’re suffering from gyno, compression shirts can provide you with the instant confidence boost you crave without having to spend a small fortune or go under the knife.

We like Esteem Apparel’s compression tank the most because it’s the easiest to wear, and the most comfortable and durable. But Underworks’ shirt is a suitable alternative if you need a larger size range.