So many women say that “size doesn’t matter.” But you know deep down that it does. Maybe she tells you it doesn’t, but you can hear the disappointment in her voice, or see it in her eyes … or you figure that even if she isn’t lying to you, she’s lying to herself, and just doesn’t know it.
The reality is that a lot of guys aren’t happy with their penis size—and neither are their partners, whether they admit it or not! There is no shame at all in confessing that you wish you were bigger. The sooner you are okay with that fact, the sooner you can actually start taking steps in the direction of increasing your penis size.
On your search for solutions, you will run across many different techniques and devices. One of those methods is called “jelqing.”
I have personal experiences with jelqing, and I can tell you for a fact that it does work so long as you are patient and dedicated. I will tell you more about my experiences and the results you can expect later in the article. But for now, let’s start with the basics.
What is Jelqing?
Jelqing is a form of physical therapy intended to enlarge your penis naturally by boosting blood pressure and circulation. What is great about jelqing is that it is ridiculously simple, easy, and fast to perform. You also do not need to buy anything to do it! In fact, by the time you finish reading this article, you will know exactly how to jelq safely and effectively.
What are the origins of jelqing? Sadly the history of jelqing is a little bit hazy, but BJU International medical journal reports that the technique has been practiced since ancient times. While the etymology of the word “jelqing” is unclear, it appears to be related to an Arabic word which means “milking.”
You do need to perform jelqing regularly over a long time period to see results (we’re talking about months here, not days or weeks). But if you are willing to put in the effort, you should see increases in both size and girth of anywhere from 1.5-3 inches!
Is Jelqing Safe?
If you have been hunting for the best method to increase your penis size, you probably already know that a lot of the techniques which are out there aren’t exactly safe or healthy. So it is understandable to be concerned about the safety of jelqing.
Is jelqing safe to perform? That all depends on whether you are doing it right.
On the whole, YES, jelqing is safe—if you are using the correct technique.
If you do not warm up properly or you perform jelqing incorrectly, however, damage can occur, so it is very important that you get the technique down before you try to perform it regularly.
We are not medical doctors so don’t do anything crazy. If take your time and are patient you will see results.
How to Jelq
I’m not going to leave you high and dry of course—so here are step-by-step instructions to jelq correctly!
- Lube up first. Start out by applying some lubricant. This will increase your comfort and safety while you are jelqing. You can use whatever you want for this, but I recommend something natural and gentle like petroleum jelly, baby oil, or coconut oil.
- Work up to a partial erection. Jelqing is best performed at a partial erection—around 50%-75%. With a flaccid penis, you won’t get the results you are looking for, and it will be difficult to perform the exercises. The same goes if you are totally hard.
- Make the “OK” sign with your hand. You know the universal “OK” sign you make by placing your index finger and thumb together? Do that, and you have the right grip for jelqing.
- And now you are ready to jelq! This seriously could not be simpler. Place your “OK” grip at the base of your penis getting as close as you can to the pelvic bone. Apply light pressure and slowly move your grip up your shaft, stopping just before you get to your glans.
You need to repeat the motion in step #4 again and again over the course of around 10 minutes. Do this daily over a period of months, and watch your results grow!
Jelqing Safety Tips:
If you want to make sure you are staying safe while you are jelqing and that you get the best results (up to 3 inches!), then make sure you are following these important tips:
- Never perform jelqing when you have a full erection.
- Keep your grip light. If your grip is too tight, you can do permanent damage.
- If you feel pain or discomfort of any type for any reason, STOP what you are doing.
- Begin and end every jelqing session by wrapping a warm towel around your penis. This will help to loosen everything up and prevent njury.
- Speaking of warming up, another trick is to use very light pressure for the first few minutes of jelqing, and then progress to normal pressure.
Now we should talk for a few moments about the results which you can expect from jelqing—and while we are at it, we can discuss all those jelqing before and after photos you have probably seen by now floating around online.
A lot of jelqing for girth before and after shots are quite dramatic. Some of these photos are real, but a lot of them are fake. W
orse, some of them are not actually showing improvements from jelqing, but jelqing mistakes which have resulted in swelling. Swelling is bad; you don’t want swelling.
So I recommend that you ignore the fake photos altogether—and those swelling photos should be seen as a cautionary tale. No, you do NOT need to worry about jelqing safely; just do it right! The guys with those unfortunate photos didn’t follow the safety tips I outlined above.
What about the before and after shots which are real and which showcase amazing results? Let those photos inspire you! But remember that none of the real results from jelqing are overnight. You need to be ready to stick with doing this daily for months to see those kinds of results.
Seriously, be patient. You may actually go several months before you see any results at all. You may not see dramatic results until you have done this for 6 months or more.
And remember, everyone is different, and every penis is different too. Your results may be more or less than some other guy’s. Don’t worry about that; we all have limits imposed by our genes. But you can achieve improvements, and even another inch can make a HUGE difference in your sex life!
Pair-Up Jelqing with Penile Enlargement Devices for the Best Results
Now I want to tell you about a couple of my favorite products to help you get better results..
Either of these products can give you excellent results on its own, just as manual jelqing can. But as you might have guessed, you can get even better results faster if you combine manual jelqing with these.
Power J Gym
The first penis enlargement device which I recommend is the Power-J-Gym jelqing device.
It actually makes a lot of sense to use this for all of your jelqing as it only focuses on your penile tissues and not your skin. It reduces skin-to-skin friction completely. For beginners, this is a must have and it just so happens to be the most affordable penile enhancement product on the market.
While penile extenders are great for adding length, they do not do a lot to boost girth- this is where jelqing helps improve your results. So these two methods can complement each other in a major way.
How Do You Use Extenders with Your Jelqing Routine?
Just as there are certain recommendations for safety and efficacy when it comes to jelqing, you will see there are similar recommendations for using penis extenders and pumps.
One of those recommendations is to warm up before and after you use an extender or a pump. This helps to prevent injury. Injury is very unlikely to begin with if you are using the device properly, but you can never stay too safe. Plus, warming up may make it easier for the traction or suction to provide you with the stretch you are looking for. This in turn can boost the efficacy of the device, leading to bigger, faster gains in size.
So instead of waiting 6 months to start seeing amazing results, maybe you could start seeing those results in 5 months, or 4, or even 3. And instead of gaining an inch, maybe you could end up gaining 2 inches or 3.
What you do is you come up with a routine each day which utilizes both your extender or pump and the exercises.
Here is the routine which has had the best results for me:
- Start by wrapping a warm towel around your penis for a couple of minutes.
- Lube up as I talked about earlier, and work up to a partial erection.
- Once you are ready, you can jelq for around 10 minutes.
- Briefly wrap the warm towel around your penis again.
- Use SizeGenetics or PHALLOSAN Forte for however many hours you usually would.
- Remove the device when you are done with it for the day.
- Optional: Jelq again (see below).
At this point, you may want to jelq again for another 5 minutes to cool down. I have heard some guys say that they got great results doing it this way, while others seem to think that it is overkill, and that your penis is too tender from using the extender to immediately start jelqing again. I look at this way, your penis is a muscle and when you work out other muscles- it is a good idea to cool down after your main exercise to allow the tissues to retract.
What do I recommend? I think you need to listen to your own body and figure out what works best for you. If you do find that jelqing is painful or uncomfortable after you use your extender, do not do it.
But if you find that jelqing is comfortable after you remove the extender, go ahead with it. It can actually be a great idea because it will help to restore blood flow to your penis. This is important after using an extender.
If you decide not to jelq again after you remove the extender, consider gently stretching and massaging your penis to help restore the blood flow. Oftentimes this isn’t really necessary, but again, you can never play it too safe.
My Jelqing Results
Wondering how different the results are between just jelqing and jelqing with SizeGenetics or PHALLOSAN® Forte?
Lucky for you, I experimented with both. For the first several months, jelqing was all I did. I only saw a modest gain—less than half an inch. That was still pretty cool, but I was getting impatient.
So I started using both SizeGenetics and PHALLOSAN Forte. I did jelqing before and after, just as I walked you through in the steps. Within a month, I noticed that I was getting significant progress—another half an inch. By the time two more months had elapsed, I had added on another two inches! So that was close to three inches total within six months. I’m pretty sure if I had stuck with only the jelqing, I would have only added around one inch total.
Now It’s Your Turn!
Now you know it’s possible—you can add more length and girth to your penis! So go ahead and get started with your jelqing. And if you are ready to take it to the next level for serious gains in size, click the links below to order SizeGenetics and PHALLOSAN Forte.
Within just a few months, you will be feeling like a new man—and you will finally be able to satisfy yourself and your partner like you’ve always imagined!
Are There Any Detailed Penis Exercise Guides That Walk You Through The Training?
This is a common question we get from our readers. Obviously, we are strong believers of penis exercise but we also think your need to smart in your approach. That was our favorite part of the original PE Bible program.
(2019 Update: We now recommend Phalogenics instead for a new and improved manual training guide).
It is a complete system with video guides that gives you clear details on exactly what you should be doing every day. It helps you get results and stay consistent with your training without overdoing things. If you want to get started without a serious financial commitment, this is the #1 program to help you gain overall size. Best of all, you can get started immediately as it is available for instant download now.